An 8-Week Online Course for
More than feeling stuck in scarcity mode.
More than feeling 'not enough'.
More than just going through the motions.
but something's keeping you stuck
Babe, I've been there. I used to LIVE there too. Living in fear, living in scarcity, never feeling good enough, never feeling financially secure, afraid to actually follow my dreams + passions, feeling unsatisfied, unfulfilled + depleted by my work and headed towards burnout with a bottle in hand.
but I want you to know:
it doesn't have to be this difficult
let the next 2 months be the most powerfully transformational time of your life!
what people are saying:
Heal Holistically is the culmination of my 7+ year journey of healing my own trauma through the powerful tools of Ayurveda, yoga, holistic wellness + mindset work. From utilizing every tool + practice that I share in this course within my own life, I have transformed my pain + struggle into creating a dream life that is unrecognizable from my previous one.
All the health issues, all the feelings of unworthiness, all the addictions + destructive behaviour patterns...transmuted into power, self-confidence, abundance, and peace.
BECAUSE I KNOW YOU'RE MEANT FOR MORE
how does it work?
delivered as a self-paced, 8-week experience, heal holistically is a sacred container for your growth + transformation as you learn + embody the pillars of holistic healing
YOGA + AYURVEDIC WELLNESS
STRESS MANAGEMENT + MINDSET WORK
Healing Trauma + spiritual connection
in heal holistically, you will learn:
all in an incredible self-paced container to empower you to grow +
transform to your fullest potential!
Covering the three pillars of health – physical, mental + emotional =
HEAL HOLISTICALLY encompasses everything missing from our modern health systems that too often miss the mark by not addressing the root cause of physical + mental health issues.
8 Modules of Yoga, Meditation, Breath-Work and Ayurvedic Practices + Tutorials to work through together each week
Weekly Challenges to facilitate powerful inner growth, Self- Care practices and Guided Inner Healing Visualizations… and so much more!
The real powerful shifts though, come from the 8 LIVE weekly trauma-informed coaching calls and the magic of growing together in community!
I am beyond excited to finally be sharing Heal Holistically with YOU, because truthfully this course is everything I wish I had while I was going through a particularly dark time in my life.
During my first Yoga Teacher Training, I experienced a profound shift when, due to the practice of yoga moving my energy, I became aware of and brought to the surface childhood trauma that I had been completely blocked off from + unaware of.
This might sound awful, and it was definitely unexpected and difficult to navigate at the time – but I am so grateful that I experienced this as it is what led me to actually look at and heal the pain I’d been carrying my whole life. I can’t imagine what I’d be like had I not become aware of it all!
Not going to lie though, after I got back from YTT, I was mentally + emotionally a complete mess. I felt lost, in deep despair and even at points completely not wanting to continue living. I eventually found a therapist, and alongside that I began implementing all the rituals and practices from Ayurveda and Yoga that I’d been learning about. It was this that took me out of that dark place and into my healing, and because of this, I have dedicated my career to sharing these transformative tools with others.
Fast forward 5 years and my life is dramatically different.
Of course, healing is a journey and I’m not sure it ever ends, but where before I felt lost, disconnected, alone and hopeless, I am now truly living a life of my dreams, deeply connected to my spirit + my purpose, feeling confident, abundant, and thriving!
That’s why, in Heal Holistically, I have distilled EVERYTHING I have learned along my healing journey – all the Ayurvedic practices, all the yoga sequences and Chakra balancing, all the science behind trauma + how we respond to it, literally, everything – into this incredibly potent 8-week container for transformation.
If you’re sick and tired of feeling sick and tired, if you need a change- this is what you’ve been waiting for my love. I’m so honoured to share this gift with you!
Heal Holistically (4 Monthly Payments)
Heal Holistically (Paid in Full)