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An 8-Week Online Course for
powerful transformation through trauma-informed yoga + ayurvedic self-care
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you know there's more to this life than feeling mediocre...
More than feeling stuck in scarcity mode.
More than feeling 'not enough'.
More than just going through the motions.
you know deep down in your gut that there must be another way... a way of changing your current reality
but something's keeping you stuck
Babe, I've been there. I used to LIVE there too. Living in fear, living in scarcity, never feeling good enough, never feeling financially secure, afraid to actually follow my dreams + passions, feeling unsatisfied, unfulfilled + depleted by my work and headed towards burnout with a bottle in hand.
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but I want you to know:
it doesn't have to be this difficult
imagine waking up + feeling full of purpose, excited about the new day ahead of you, and grateful to be alive on this earth.
imagine flowing effortlessly through your day, knowing exactly what to do next, feeling blissful + on track, with enough time to get everything done that you needed to as well as time to do the things you love.
imagine going to bed feeling satisfied, and sleeping soundly knowing that you did your best.
sounds too good to be true?
well my love, believe it.
it IS possible for you, right now, if you choose it.
introducing
heal holistically: A course in transformational healing
let the next 2 months be the most powerfully transformational time of your life!
what people are saying:
it's time to heal your inner world and unleash your potential!
If you're done with the overwhelm, exhaustion, anxiety + fear.
if you're over not feeling your best, feeling depleted, on edge.
If you no longer want to feel always in a rush.
if you're sick of struggling to get out of bed, being in a dark spiral,
if you're done with feeling angry or unable to deal with emotions,
all the while KNOWING that there must be more to life than this....
then heal holistically is for you!
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Take your power back, babe
your destiny is in your hands
i created this course for you, love!
Heal Holistically is the culmination of my 7+ year journey of healing my own trauma through the powerful tools of Ayurveda, yoga, holistic wellness + mindset work. From utilizing every tool + practice that I share in this course within my own life, I have transformed my pain + struggle into creating a dream life that is unrecognizable from my previous one.
All the health issues, all the feelings of unworthiness, all the addictions + destructive behaviour patterns...transmuted into power, self-confidence, abundance, and peace.
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NOW I'M HERE TO SHARE THESE TRANSFORMATIVE TOOLS WITH YOU
BECAUSE I KNOW YOU'RE MEANT FOR MORE
how does it work?
delivered as a live, online, interactive 8-week experience, heal holistically is a sacred container for your growth + transformation as you learn + embody the pillars of holistic healing
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the three pillars of
health + wellbeing we focus on:
Physical health:
YOGA + AYURVEDIC WELLNESS
mENTAL health:
STRESS MANAGEMENT + MINDSET WORK
Emotional health:
Healing Trauma + spiritual connection
in heal holistically, you will learn:
- trauma- informed yoga practices + how moving your body heals your mind
- all about the chakra system and balance your energetic centers
- the science of ayurveda + how to create your own ayurvedic daily routine
- all about your ayurvedic dosha + how to create balance through the foods you eat
- how trauma is stored in the physical body + what you can do to release it
- how to break addictive/ negative cycles + get out of your comfort zone
- powerful breath-work techniques to regulate your nervous system
- how to manage your stress levels through meditation
- how to heal + forgive your inner child
- how to release the scarcity mindset + connect to your spirit
- and soooo much more!
all in a live, supportive 2-month container to empower you to grow +
transform to your fullest potential!
in heal holistically,
your whole being is taken into account
Covering the three pillars of health – physical, mental + emotional =
HEAL HOLISTICALLY encompasses everything missing from our modern health systems that too often miss the mark by not addressing the root cause of physical + mental health issues.
The community and safe space created within the live sessions for this 2-month container provides SO MUCH support for you as you embark on this life-changing journey of healing.
The best part? It’s all shared from a trauma-aware perspective, so the practices and work we do during these 8-weeks are gentle, modifiable, and so amazingly powerful in transforming your pain + struggles into strength + wisdom.
THERE'S NEVER BEEN A MORE POTENT TIME TO CHANGE YOUR INNER + OUTER WORLDS!
What's inside
LIFETIME ACCESS TO ALL COURSE CONTENT + MATERIALS!
1X WEEKLY LIVE TRAUMA-INFORMED COACHING SESSION WITH LOUISE (8 SESSIONS TOTAL)
ONE 1:1 PERSONALIZED LIVE TRAUMA-INFORMED YOGA SESSION WITH LOUISE
THREE 30-MINUTE GUIDED MEDITATIONS FOR DEEP HEALING
8 TRAUMA- INFORMED YOGA CLASSES, DESIGNED TO BALANCE YOUR CHAKRA SYSTEM
8 WEEKLY CHALLENGES FOR JOURNALING, SELF-REFLECTION AND EXPANDING YOUR COMFORT ZONE
ONE 60-MINUTE BEDTIME YOGA CLASS TO PRACTICE ANYTIME
VIDEO TUTORIALS IN:
AYURVEDIC SELF- CARE RITUALS
HOW TO PROPERLY HYDRATE YOURSELF
UNDERSTANDING TRIGGERS AND HOW TO RESPOND
DISCOVERING YOUR AYURVEDIC DOSHA (BODY-MIND CONSTITUTION)
FOUR PRANAYAMA (BREATH-WORK) TECHNIQUES FOR NERVOUS SYSTEM REGULATION
UNDERSTANDING TRAUMA AND HOW IT APPEARS IN OUR BODIES
AYURVEDIC CONCEPTS OF AMA & AGNI (HOW TO NOURISH GUT HEALTH)
GROUNDING PRACTICES AND WAYS TO SELF- REGULATE
HEALING TRAUMA WITH THE VAGUS NERVE
PLUS BONUS CONTENT IN:
AYURVEDIC + ADAPTOGENIC HERBS
STRESS MANAGEMENT
BALANCING YOUR HORMONES
AYURVEDIC RECIPES E-BOOK
PLUS PERSONALIZED TEXT COACHING FROM LOUISE + A SUPPORTIVE COMMUNITY OF NEW BFF'S IN THE PRIVATE HEAL HOLISTICALLY TELEGRAM GROUP!
sneak peek Inside the course:
8 Modules of Yoga, Meditation, Breath-Work and Ayurvedic Practices + Tutorials to work through together each week
Weekly Challenges to facilitate powerful inner growth, Self- Care practices and Guided Inner Healing Visualizations… and so much more!
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The real powerful shifts though, come from the 8 LIVE weekly trauma-informed coaching calls and the magic of growing together in community!
get to know your guide, louise:
Hello, beautiful!
I am beyond excited to finally be sharing Heal Holistically with YOU, because truthfully this course is everything I wish I had while I was going through a particularly dark time in my life.
During my first Yoga Teacher Training, I experienced a profound shift when, due to the practice of yoga moving my energy, I became aware of and brought to the surface childhood trauma that I had been completely blocked off from + unaware of.
This might sound awful, and it was definitely unexpected and difficult to navigate at the time – but I am so grateful that I experienced this as it is what led me to actually look at and heal the pain I’d been carrying my whole life. I can’t imagine what I’d be like had I not become aware of it all!
Not going to lie though, after I got back from YTT, I was mentally + emotionally a complete mess. I felt lost, in deep despair and even at points completely not wanting to continue living. I eventually found a therapist, and alongside that I began implementing all the rituals and practices from Ayurveda and Yoga that I’d been learning about. It was this that took me out of that dark place and into my healing, and because of this, I have dedicated my career to sharing these transformative tools with others.
Fast forward 5 years and my life is dramatically different.
Of course, healing is a journey and I’m not sure it ever ends, but where before I felt lost, disconnected, alone and hopeless, I am now truly living a life of my dreams, deeply connected to my spirit + my purpose, feeling confident, abundant, and thriving!
That’s why, in Heal Holistically, I have distilled EVERYTHING I have learned along my healing journey – all the Ayurvedic practices, all the yoga sequences and Chakra balancing, all the science behind trauma + how we respond to it, literally, everything – into this incredibly potent 8-week container for transformation.
If you’re sick and tired of feeling sick and tired, if you need a change- this is what you’ve been waiting for my love. I’m so honoured to share this gift with you!
change your life today!
Heal Holistically (4 Monthly Payments)
Heal Holistically (Paid in Full)
