Babe, I’ve been there. I used to LIVE there too.
Living in fear, living in scarcity, never feeling good enough, never feeling financially secure,
afraid to actually follow my dreams + passions, feeling unsatisfied,
unfulfilled + depleted by my work and headed towards burnout with a bottle in hand.
imagine waking up + feeling full of purpose, excited about the new day ahead of you, and grateful to be alive on this earth.
imagine flowing effortlessly through your day, knowing exactly what to do next, feeling blissful + on track, with enough time to get everything done that you needed to as well as time to do the things you love.
imagine going to bed feeling satisfied, and sleeping soundly knowing that you did your best.
sounds too good to be true?
Heal Holistically is the culmination of my 7+ year journey of healing my own trauma through the powerful tools of Ayurveda, yoga, holistic wellness + mindset work.
From utilizing every tool + practice that I share in this course within my own life, I have transformed my pain + struggle into creating a dream life that is unrecognizable from my previous one.
All the health issues, all the feelings of unworthiness, all the addictions + destructive behaviour patterns…transmuted into power, self-confidence, abundance, and peace.
Covering the three pillars of health – physical, mental + emotional –
HEAL HOLISTICALLY encompasses everything missing from our modern health systems that too often miss the mark by not addressing the root cause of physical + mental health issues.
The community and safe space created within the live sessions for this 2-month container provides SO MUCH support for you as you embark on this life-changing journey of healing.
The best part? It’s all shared from a trauma-aware perspective, so the practices and work we do during these 8-weeks are gentle, modifiable, and so amazingly powerful in transforming your pain + struggles into strength + wisdom.
I’m so glad to FINALLY be sharing this course with you, because this truly is what I wish I’d had while I was going through one of the most difficult times of my life.
During my first Yoga Teacher Training in 2016, I experienced a huge shift (due to the energies MOVING from the practice of yoga), where unhealed childhood trauma was revealed to me – stuff I had been living completely unaware of, having blocked it out of my memory as a coping mechanism.
I am forever grateful that this happened, as it allowed me to fully see what I had been carrying and begin to release + heal it.
BUT, after that training, it was a very difficult, scary, and unknown road I was on. I was having multiple mental breakdowns, feeling depressed + hopeless, living life extremely ungrounded and in total scarcity mode. I was very afraid of the world. I kept getting lost, literally, and had absolutely no trust in myself or in my own intuition.
Finally, I sought out life coaching from my yoga teacher, and began implementing the practices that I now follow daily for my mental, physical, emotional + spiritual well-being. Things like creating a daily routine, meditating daily, and using what I’ve learned about Ayurveda to tailor a wellness practice that complements + balances my natural mind-body constitution. I found a therapist, and kept up my yoga + meditation practice, and I began to feel better. It didn’t even take very long.
I felt more like myself than I ever had, more peaceful, more confident + capable, and it just kept getting better.
Fast forward 5 years, and I
that I share in Heal Holistically